When it comes to sports nutrition, whey protein claims an important position in most of the health supplement formula. Whey protein is the highest quality and best form of protein and derives from milk. Whey protein is separated during the process of turning milk into cheese, and can be found in meats, fish, beef and chicken, as well as dairy products. Whey protein is good for body building as it provides vast amounts of amino acids, which result in building and retaining muscle tissue. Studies have been carried out which show that whey protein contains the perfect combination of overall amino acid makeup, in the right concentration for the body to perform to its optimum amount. Both hormonal and cellular responses seem to be greatly enhanced with supplementation of whey protein as well.

There are many benefits whey protein has on the body's immune system according to documented scientific research and approved by those consuming whey over a period. The protein also plays a role as an antioxidant and helps support a healthy immune system. Most importantly, consistent whey protein intake combined with exercise will result in muscle building.However, as with any dietary supplement, it is best that you consult your physician before using  On Whey Protein India. Consuming the recommended amount of protein should be completely safe.